I literally cannot stress enough how important it is to take rest days when you’re on a workout regimen. If you go 100% every day all the time, you and your body will burn out, and nobody’s happy. Breathe, relax, and take a day or two for yourself to recharge every once in a while! It won’t get your weight loss off track: in fact, it will make you more likely to succeed.
WHY YOU SHOULD DRINK A SHITLOAD OF WATER DAILY
Your brain is your biggest liquid asset. It is composed of more than 85 percent water. Little wonder then that if you are dehydrated, your thinking ability drops dramatically, as does the performance of your whole body.
● Water is 2nd only to oxygen in survival. A body can live for minutes without oxygen, for a few days without water, and several weeks without food.
● The human body is 60% water, blood is 90% water, muscles are 75% water, and bone is 25% water. Water is one of the main structures of the body. Drain your body of water you’ll be left with a few pounds of chemicals that are worth about $5 you guys!
●Your brain is 1/50 of your total body weight, but it receives 20% of the blood circulation, so 1/5 of your body’s water requirements come from your brain.
●Water balances and regulates almost every other system in the body — temperature regulation, digestion, and waste excretion. You cannot eliminate toxins from your body with insufficient water.
●Most headaches and feelings of fatigue are caused by dehydration.
●You lose about 10 cups of fluid each day in sweat, urine, and bowel movements. Even the air you exhale contains vital water vapor.
●If you wait until you are thirsty to drink, you are already dehydrated. Unlike hunger, thirst is a bad sign.
●Drinks that contain caffeine (colas and coffee) are diuretics, which means they lessen the body’s ability to absorb and retain water — they rob the body of water.
●It is the most time efficient way of improving your mood and overall performance. It takes seconds to drink a glass of water, but the benefits last for hours.
●Combined with a healthy lifestyle, drinking water increases weight loss.
It gets better—the guy is deaf, and he taught his cat the sign for “food.” So the cat’s not just saying “put that in my mouth,” it’s actually signing
Best thing I have ever seen I love cats so much omg
Your cute cat of the day
Not only that, but if you notice at the beginning, the cat *gets the man’s attention* as any person who wanted to talk to a deaf/hoh individual would (well, and vice versa IME). I’ve done sign since I was 5, and generally, w/o eye contact initially, you wave a hand or lightly touch the arm (if that’s ok with the person you’re trying to converse with, of course).
Generally, adult cats meow mostly to humans, but this cat has figured out that’s not going to work and has adapted. Animal companions! They are INCREDIBLE.
What a smart, sweet kitty!
this is the cutest thing ever omg
So yeah, my finale step in accepting myself is taking my own advice and feeling proud of the way I look by flaunting it. I am way happier looking at these photos and feeling genuinely beautiful than looking at a scale and getting excited when I loose weight. Weight is not a measurement of health, your self worth and definitely not your beauty. Let aloe your right to wear a bathing suit when it’s hot as hell! You earned that body, it’s beautiful because it belongs to you!
The perfect bikini body joke has been going around for while, just thought I’d contribute, not steal someone else’s joke :P
I love you
This girl is literally my favorite person on the planet right now